WELCOME

Hello! My name is Keita Tedder and it makes me so happy that you are here reading this!

I’m a Life coach with a passion for helping people. As a life coach, my role is to be present with you - offering a calm, safe and supportive space where you can talk, reflect and gently explore what's important to you.

Together we'll work effectively towards your goals, whether you're longing for change but you're unsure how and where to start, you want to improve and strengthen relationships, you want to develop your work performance and career, or you want to improve your wellbeing and balance in everyday life.

Life can feel busy and overwhelming at times, and it's easy to put ourselves at the bottom of the list. Together, we'll create the space for you to pause, prioritise yourself, and reconnect with what truly matters to you.

I’m excited for us to start this journey together!

Who am I?

I'm Keita, a 38 year old born and bred Wiltshire country girl, mum to two children, and bonus mum to two more through my husband. I enjoy nothing more than to be in nature listening to the birds singing on a peaceful walk looking up at the blue skies, getting stuck into a good book (usually a thriller!), spending time with my nearest and dearest, a cosy evening with a good film and not forgetting the seaside!

For the past 20 years I've worked as a receptionist in the wellness & hospitality industry, this being the place where I discovered my love for human connection. Being a receptionist taught me how important it is to listen, connect and truly be there for people.

Then something shifted, I realised I needed more, more purpose, more depth and more me. That's when I discovered Life Coaching. I listened to myself and my needs, and I'm proud to say I am now an accredited Life Coach having trained with Optimus Academy & triple certified with the ICF, EMCC & AC.

Accreditation in life coaching is a mark of quality, professionalism, and ethical integrity. It ensures that a coach has undergone rigorous training, adheres to established industry standards, and is committed to continuous professional development.

The real question is.......Are you ready?

To feel less stuck?

To reconnect with yourself?

To grow with confidence?

If it's a yes, send me a message and get in touch - I'd love to meet you!

Your Why?

Maybe you’re feeling a bit stuck or unsure about what's next for you.

You're figuring out what you really want - in life, work or yourself.

You want to start making choices that feel more aligned with who you are, not what's expected.

You can sense it's time for something new, but you're not sure how to begin.

You've been trying to make progress on your own, but it's just not clicking. You're ready to take real steps forward with support, encouragement and accountability.

You've lost touch with what makes you happy, motivated or inspired and feel ready to get to know you again - your strengths, your dreams, your spark.

You're ready for a space that feels like a breath of fresh air - where you can grow, explore and shine!

Your why is the reason you’re here - the part of you that knows things can be different, lighter, happier.

Coaching is where we explore that together, giving you the tools, encouragement, and space to create the life you want for yourself and the life you know you truly deserve.

The Purpose of Life Coaching

The primary purpose of life coaching is to enable you to:

Clarify Your Vision: Identify what truly matters to you and create a clear direction for your life.

Overcome Obstacles: Recognise limiting beliefs, fears, and habits that may be holding you back.

Set Meaningful Goals: Turn your dreams and ideas into specific, achievable action plans.

Build Confidence & Motivation: Strengthen your mindset and develop tools to stay inspired and resilient.

Improve Balance & Well-Being: Create harmony between your personal life, career, and relationships.

Enhance Decision-Making: Learn strategies to make choices aligned with your values and goals.

Unlock Potential: Discover your strengths and use them to create lasting change.

Create Accountability: Stay committed and on track with support, encouragement, and honest feedback.

Transform Mindset: Shift from self-doubt to self-belief and take empowered action.

Live With Purpose: Move from simply existing to living intentionally and authentically.

Life Coaching Q&A

Q: What is life coaching?
A: Life coaching is a collaborative process designed to help you gain clarity, set meaningful goals, overcome obstacles, and create the life you want. It’s about guiding you from where you are now to where you want to be, with encouragement, structure, and accountability along the way.

Q: How is life coaching different from therapy or counselling?
A: Therapy often focuses on healing the past or managing mental health challenges. Life coaching, on the other hand, focuses on the present and future - helping you identify goals, develop strategies, and take empowered action to achieve results.

Q: Who can benefit from life coaching?
A: Anyone who wants to grow, change, or gain clarity can benefit. Whether you’re feeling stuck, facing a major life transition, or striving for more purpose and balance, coaching can help you move forward with confidence.

Q: What areas can life coaching help with?
A: Common areas include career growth, confidence, relationships, work-life balance, goal setting, mindset shifts, personal growth, and overall fulfilment.

Q: How does a coaching session work?
A: Sessions are typically one-on-one conversations (in person or online) where we explore your goals, challenges, and opportunities. Together, we identify practical steps and strategies to help you make progress between sessions.

Q: How many sessions do I need?
A: That depends on your goals. Some clients benefit from a few focused sessions, while others choose ongoing coaching for deeper, long-term growth. We can discuss what works best for you during an introductory session.

Q: What results can I expect?
A: You can expect greater clarity, confidence, motivation, and direction. Many clients report feeling more focused, balanced, and empowered to take meaningful action in their lives.

Q: Is life coaching confidential?
A: Yes - all coaching sessions are private and confidential, creating a safe space for open and honest conversations.

Q: How do I get started?
A: You can begin with a free discovery call to see if life coaching is right for you. During this session, we’ll talk about your goals and how coaching can support you.

Why Accreditation matters?

Credibility: Accredited coaches are held to high standards of practice, which reassures clients they are working with a trained and trustworthy professional.
Ethical Practice: Accreditation requires adherence to a code of ethics, ensuring confidentiality, professionalism, and the client’s best interest are always prioritised.
Quality Assurance: Accredited training programs are regularly reviewed and updated to reflect the latest in coaching science and best practices.
Ongoing Development: Coaches are expected to engage in continual learning and supervision, which enhances their effectiveness and insight over time

Coaching in the Workplace

Free consultation

I offer a free consultation to discuss your company’s needs and propose a bespoke coaching package that fits your culture, budget, and goals.

Investing in your people’s growth is investing in your business’s future.

Empower your people

Life coaching offers employees confidential, one-on-one support with a qualified coach to navigate challenges, build self-awareness, and pursue personal or professional goals. Sessions are focused, non-clinical, and forward-focussed - promoting growth, wellbeing, and accountability.

Coaching focuses on unlocking solutions, building confidence, and creating meaningful change. It empowers employees to take ownership of their mindset, behaviours, and outcomes. I also work together with your individual team members to encourage positive connections and relationships within the working team.

Why offer coaching?

In today’s evolving work environment, employees are facing more demands than ever - from burnout and blurred work-life boundaries to career uncertainty and personal stress.

Life coaching helps individuals manage these pressures and perform at their best.

Benefits for Your Business:

•Increased Productivity: Focused, energised employees deliver higher output and better results.

•Reduced Absenteeism & Burnout: Coaching helps manage stress, workload, and mental resilience.

•Improved Retention: Offering development support boosts loyalty and reduces turnover.

•Enhanced Team Dynamics: Self-aware employees communicate better and collaborate more effectively.

•Stronger Leadership Pipeline: Coaching develops soft skills, confidence, and future leaders.

Client Feedback

"Keita gave me the space to talk through things that were weighing on me, but also the longer term things i've been wanting to work on like building confidence and tackling imposter syndrome.

I've noticed that when i'm faced with a problem now, I can almost step back and coach myself through it. That shift has been incredibly helpful, it's made me feel more confident in my own thoughts and ideas"

Michelle

"I am thrilled to write this referral for Keita who has been an exceptional workplace and personal life coach for me.

As a human resources professional I have greatly benefitted from Keita's expertise in several key areas including workplace confidence, career guidance, time management, prioritisation, communication.

Keita has a remarkable ability to create a supportive and non judgemental space during our coaching sessions."

John C

"Working with Keita was a real turning point for me. In just one session, I felt truly listened to in a way I hadn’t before.

Keita helped me clarify what was holding me back and guided me to see solutions I hadn’t considered. I left the session with a clear action plan and a renewed sense of confidence.

Keita’s approach is warm, supportive, and empowering . I felt like she genuinely believed in my potential. I can already see the difference it’s making in my life.”

Laura

Services

Are you ready to start working together towards building those stronger connections you've longed for but keep procrastinating over? Or to put those boundaries in place but you're not confident enough to do so and need encouragement and support?

Discovery Call

This is a wonderful opportunity to get in touch with me to book in your free 20-minute discovery call to see if we're compatible working together and discuss how I can help support you as your Life Coach.

You can ask all the question's you need to, this is your space to feel safe and wholeheartedly listened to.

Get in touch by dropping me an email on keitateddercoaching@outlook.com

1:1 Online Coaching Session

I offer 1:1 online coaching sessions at 45-minute per session. These will be held on a video call.

You have access to text/email support during the weekdays between sessions for those moments that arise outside of our sessions that you may feel you need some support.

Individual sessions are priced at £55 per 45-minutes.

Bookings made in blocks of 5 or 10 will receive a discount (weekly or bi-weekly sessions).

Walk & Talk

If you live in the West Wiltshire area and would prefer a face to face coaching conversation, we can walk and talk for your sessions - weather dependant of course!

DISC Personality Profiling

DISC is another service I provide additionally to coaching sessions.

DISC helps you to understand your unique communication style. This is a tool that measure's Dominance, Influence, Steadiness and Conscientiousness.

What you'll get:

A full DISC assessment
A detailed, personalised report
A debrief session to go through and explore your results which will give you ways to apply these.

This 60-minute session is charged at £50